Regulation Reset

Close the Capacity Gap so you can move from running on empty and losing your patience to feeling calmer, more connected, and more capable again.

Who This Is For

Mothers and caregivers raising children with ADHD, autism, AuDHD, or other forms of neurodivergence.
You already know many of the parenting strategies you are supposed to use, but struggle to access them when your own nervous system is overloaded.
You feel exhausted, overstimulated, reactive, or disconnected from the patient, capable version of yourself you used to know.
You want practical support that helps you restore your capacity without adding another demanding self-care routine to your life.

Feel more like the calm, capable version of yourself again instead of constantly running on empty and wondering when you might lose your patience.
Create more space between what is happening around you and how you respond, so difficult moments feel less consuming and you have more choice in how you meet them.
Reconnect with yourself and your child, and recover more quickly from hard moments without carrying guilt and shame for the rest of the day.
Build a sustainable way to restore and protect your capacity so caregiving can feel steadier, lighter, and more like you again.

Phase 1 — Recognize the Capacity Depletion Cycle and understand what is draining you.
Phase 2 — Reduce preventable capacity withdrawals and protect your nervous system.
Phase 3 — Restore capacity through realistic deposits, regulation, and repair.
Phase 4 — Build sustainable routines that protect your capacity and reconnect you with yourself.

Biweekly 90-minute live group coaching calls with personalized support, practical teaching, troubleshooting, and implementation guidance.
Every live coaching call is recorded, so if you cannot attend, you can watch the recording at a time that works for you.
12 weeks of supporting lessons, videos, and reflection workbooks designed to reinforce the coaching and help you apply the Capacity Restoration process to your own life.
Weekly somatic and movement-based regulation practices designed to fit real-life caregiving moments, with options ranging from quick 2-minute resets to 5-minute, 10-minute, and longer practices when you have more space and time.
Ongoing coaching and community support between live calls, giving you a place to ask questions, receive practical guidance and relevant resources, learn from real-life case studies, and connect with mothers and caregivers who understand the realities of raising a neurodivergent child.
The weekly time investment is delivered in bite-sized pieces so you can fold the program into your existing routine without creating another overwhelming commitment.
Lifetime access to the core Regulation Reset training recordings, so there is no pressure to rush through the material during your 12 weeks.

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Regulation Reset gives you a structured 12-week Capacity Restoration process to help you understand what is draining you, restore your nervous system capacity, and protect it long-term.
You will be supported through live coaching, practical nervous system education, somatic regulation practices, reflection, and ongoing coaching support between calls.

“Sarah Jamieson is one of a kind. She makes learning really complex things simple and fun.”

Missy Bunch, Z-Health and Desk Of The Desk Co-Founder